Personal bests
Half Marathon
1:45:53
2013 · 8:05 /mi
10K
42:16
2013 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:52
April 13, 2019
- Place
- 1309
- Pace
- 7:52 /mi
- 2018 Markel Richmond Half Marathon1:55:54
November 10, 2018
- Place
- 1885
- Pace
- 8:50 /mi
- 10K49:32
April 14, 2018
- Place
- 1281
- Pace
- 7:58 /mi
- 10K42:44
March 29, 2014
- Place
- 520
- Pace
- 6:53 /mi
- 2013 American Family Fitness Half Marathon1:45:53
November 16, 2013
- Place
- 843
- Pace
- 8:05 /mi
- 10K42:16
April 13, 2013
- Place
- 476
- Pace
- 6:48 /mi
- 10K43:20
March 31, 2012
- Place
- 817
- Pace
- 6:58 /mi
- 10K43:17
April 2, 2011
- Place
- 721
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1309 | 48:52 | 7:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1885 | 1:55:54 | 8:50 /mi |
| Apr 14, 2018 | 10K | 1281 | 49:32 | 7:58 /mi |
| Mar 29, 2014 | 10K | 520 | 42:44 | 6:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 843 | 1:45:53 | 8:05 /mi |
| Apr 13, 2013 | 10K | 476 | 42:16 | 6:48 /mi |
| Mar 31, 2012 | 10K | 817 | 43:20 | 6:58 /mi |
| Apr 2, 2011 | 10K | 721 | 43:17 | 6:58 /mi |