LAFAUN CAIN

6 races in the archive

Personal bests

10K

58:38

2015 · 9:26 /mi

Progression

10K6 finishes · best 58:38 in 2015 · latest 1:08:25 in 2026
58:201:06:402004201520222024202520262004 10K — 1:10:142015 10K — 58:3858:382022 10K — 1:05:502024 10K — 1:05:242025 10K — 1:05:582026 10K — 1:08:25

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:2010:4011:0011:20Start–5K5K–Finish2026 · Start to 5K · 10:48 /mi2026 · 5K to Finish · 11:13 /mi20262025 · Start to 5K · 10:48 /mi2025 · 5K to Finish · 10:26 /mi20252024 · Start to 5K · 10:44 /mi2024 · 5K to Finish · 10:19 /mi20242022 · Start to 5K · 10:23 /mi2022 · 5K to Finish · 10:48 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history