Personal bests
10K
1:16:27
2007 · 12:18 /mi
8K
58:33
2006 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:27
March 31, 2007
- Place
- 13366
- Pace
- 12:18 /mi
- 2006 NTELOS 8K58:33
November 11, 2006
- Place
- 3189
- Pace
- 11:47 /mi
- 10K1:20:27
April 1, 2006
- Place
- 11021
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13366 | 1:16:27 | 12:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3189 | 58:33 | 11:47 /mi |
| Apr 1, 2006 | 10K | 11021 | 1:20:27 | 12:57 /mi |