Personal bests
Half Marathon
2:24:36
2012 · 11:02 /mi
10K
57:18
2016 · 9:13 /mi
8K
48:33
2023 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k48:33
November 11, 2023
- Place
- 1024
- Pace
- 9:46 /mi
- 10K1:03:08
April 22, 2023
- Place
- 4843
- Pace
- 10:10 /mi
- 10K57:18
April 9, 2016
- Place
- 5397
- Pace
- 9:13 /mi
- 2012 American Family Fitness Half Marathon2:24:36
November 10, 2012
- Place
- 5080
- Pace
- 11:02 /mi
- 10K57:35
March 31, 2012
- Place
- 8893
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1024 | 48:33 | 9:46 /mi |
| Apr 22, 2023 | 10K | 4843 | 1:03:08 | 10:10 /mi |
| Apr 9, 2016 | 10K | 5397 | 57:18 | 9:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5080 | 2:24:36 | 11:02 /mi |
| Mar 31, 2012 | 10K | 8893 | 57:35 | 9:16 /mi |