Personal bests
Marathon
5:02:24
2016 · 11:32 /mi
Half Marathon
2:04:48
2024 · 9:31 /mi
10K
58:19
2025 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:19
April 12, 2025
- Place
- 4572
- Pace
- 9:23 /mi
- 2024 CarMax Richmond Half Marathon2:04:48
November 16, 2024
- Place
- 4022
- Pace
- 9:31 /mi
- 10K59:43.5
April 20, 2024
- Place
- 4868
- Pace
- 9:37 /mi
- 2016 Anthem Richmond Marathon5:02:24
November 12, 2016
- Place
- 3160
- Pace
- 11:32 /mi
- 2015 American Family Fitness Half Marathon2:10:03
November 14, 2015
- Place
- 4117
- Pace
- 9:55 /mi
- 10K1:04:34
March 28, 2015
- Place
- 10702
- Pace
- 10:23 /mi
- 10K1:09:15
April 2, 2011
- Place
- 17005
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4572 | 58:19 | 9:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4022 | 2:04:48 | 9:31 /mi |
| Apr 20, 2024 | 10K | 4868 | 59:43.5 | 9:37 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3160 | 5:02:24 | 11:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4117 | 2:10:03 | 9:55 /mi |
| Mar 28, 2015 | 10K | 10702 | 1:04:34 | 10:23 /mi |
| Apr 2, 2011 | 10K | 17005 | 1:09:15 | 11:09 /mi |