Personal bests
Half Marathon
2:38:25
2012 · 12:05 /mi
10K
1:10:36
2013 · 11:22 /mi
8K
55:25
2016 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:01:05
November 10, 2018
- Place
- 1722
- Pace
- 12:17 /mi
- 10K1:18:51
April 14, 2018
- Place
- 11782
- Pace
- 12:41 /mi
- 2016 VCU Health 8k55:25
November 12, 2016
- Place
- 1478
- Pace
- 11:09 /mi
- 2014 HCA Va 8k55:36
November 15, 2014
- Place
- 1740
- Pace
- 11:11 /mi
- 10K1:10:36
April 13, 2013
- Place
- 16375
- Pace
- 11:22 /mi
- 2012 American Family Fitness Half Marathon2:38:25
November 10, 2012
- Place
- 5929
- Pace
- 12:05 /mi
- 10K1:12:45
March 31, 2012
- Place
- 18988
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1722 | 1:01:05 | 12:17 /mi |
| Apr 14, 2018 | 10K | 11782 | 1:18:51 | 12:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1478 | 55:25 | 11:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1740 | 55:36 | 11:11 /mi |
| Apr 13, 2013 | 10K | 16375 | 1:10:36 | 11:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5929 | 2:38:25 | 12:05 /mi |
| Mar 31, 2012 | 10K | 18988 | 1:12:45 | 11:42 /mi |