Personal bests
10K
1:29:29
2016 · 14:24 /mi
8K
1:16:00
2017 · 15:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:11
April 14, 2018
- Place
- 15054
- Pace
- 15:00 /mi
- 2017 VCU Health 8K1:16:00
November 11, 2017
- Place
- 2234
- Pace
- 15:17 /mi
- 10K1:52:23
April 1, 2017
- Place
- 19344
- Pace
- 18:05 /mi
- 10K1:29:29
April 9, 2016
- Place
- 16913
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15054 | 1:33:11 | 15:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2234 | 1:16:00 | 15:17 /mi |
| Apr 1, 2017 | 10K | 19344 | 1:52:23 | 18:05 /mi |
| Apr 9, 2016 | 10K | 16913 | 1:29:29 | 14:24 /mi |