Personal bests
10K
1:35:46
2004 · 15:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:13:45
April 22, 2023
- Place
- 14703
- Pace
- 21:31 /mi
- 10K2:09:04
March 28, 2015
- Place
- 25775
- Pace
- 20:46 /mi
- 10K2:00:00
March 27, 2010
- Place
- 29687
- Pace
- 19:19 /mi
- 10K1:57:30
March 28, 2009
- Place
- 24915
- Pace
- 18:55 /mi
- 10K1:57:33
April 5, 2008
- Place
- 22929
- Pace
- 18:55 /mi
- 10K1:51:49
March 31, 2007
- Place
- 18967
- Pace
- 18:00 /mi
- 10K1:54:34
April 1, 2006
- Place
- 15550
- Pace
- 18:26 /mi
- 10K1:49:23
April 9, 2005
- Place
- 12096
- Pace
- 17:36 /mi
- 10K1:35:46
March 27, 2004
- Place
- 9773
- Pace
- 15:25 /mi
- 10K1:35:55
March 29, 2003
- Place
- 6659
- Pace
- 15:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14703 | 2:13:45 | 21:31 /mi |
| Mar 28, 2015 | 10K | 25775 | 2:09:04 | 20:46 /mi |
| Mar 27, 2010 | 10K | 29687 | 2:00:00 | 19:19 /mi |
| Mar 28, 2009 | 10K | 24915 | 1:57:30 | 18:55 /mi |
| Apr 5, 2008 | 10K | 22929 | 1:57:33 | 18:55 /mi |
| Mar 31, 2007 | 10K | 18967 | 1:51:49 | 18:00 /mi |
| Apr 1, 2006 | 10K | 15550 | 1:54:34 | 18:26 /mi |
| Apr 9, 2005 | 10K | 12096 | 1:49:23 | 17:36 /mi |
| Mar 27, 2004 | 10K | 9773 | 1:35:46 | 15:25 /mi |
| Mar 29, 2003 | 10K | 6659 | 1:35:55 | 15:26 /mi |