Personal bests
Marathon
6:05:34
2018 · 13:57 /mi
10K
1:09:24
2019 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon6:32:32
November 13, 2021
- Place
- 3488
- Pace
- 14:58 /mi
- 2019 VCU Health Richmond Marathon6:56:01
November 16, 2019
- Place
- 4315
- Pace
- 15:52 /mi
- 10K1:09:24
April 13, 2019
- Place
- 9308
- Pace
- 11:10 /mi
- 2018 Anthem Richmond Marathon6:05:34
November 10, 2018
- Place
- 3753
- Pace
- 13:57 /mi
- 10K1:15:08
April 14, 2018
- Place
- 10709
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3488 | 6:32:32 | 14:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4315 | 6:56:01 | 15:52 /mi |
| Apr 13, 2019 | 10K | 9308 | 1:09:24 | 11:10 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3753 | 6:05:34 | 13:57 /mi |
| Apr 14, 2018 | 10K | 10709 | 1:15:08 | 12:05 /mi |