Personal bests
10K
1:15:07
2008 · 12:05 /mi
8K
1:24:51
2014 · 17:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:52
April 12, 2025
- Place
- 17805
- Pace
- 21:23 /mi
- 10K2:06:06
April 20, 2024
- Place
- 17485
- Pace
- 20:18 /mi
- 10K2:01:00
April 22, 2023
- Place
- 13931
- Pace
- 19:28 /mi
- 10K2:02:55
April 23, 2022
- Place
- 11664
- Pace
- 19:47 /mi
- 10K2:07:32
June 3, 2021
- Place
- 4140
- Pace
- 20:31 /mi
- 10K2:09:41
September 26, 2020
- Place
- 2506
- Pace
- 20:52 /mi
- 10K1:59:20
April 13, 2019
- Place
- 18683
- Pace
- 19:12 /mi
- 10K2:02:24
April 14, 2018
- Place
- 19871
- Pace
- 19:42 /mi
- 10K1:55:20
April 1, 2017
- Place
- 19773
- Pace
- 18:34 /mi
- 2014 HCA Va 8k1:24:51
November 15, 2014
- Place
- 2904
- Pace
- 17:04 /mi
- 10K1:15:07
April 5, 2008
- Place
- 15052
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17805 | 2:12:52 | 21:23 /mi |
| Apr 20, 2024 | 10K | 17485 | 2:06:06 | 20:18 /mi |
| Apr 22, 2023 | 10K | 13931 | 2:01:00 | 19:28 /mi |
| Apr 23, 2022 | 10K | 11664 | 2:02:55 | 19:47 /mi |
| Jun 3, 2021 | 10K | 4140 | 2:07:32 | 20:31 /mi |
| Sep 26, 2020 | 10K | 2506 | 2:09:41 | 20:52 /mi |
| Apr 13, 2019 | 10K | 18683 | 1:59:20 | 19:12 /mi |
| Apr 14, 2018 | 10K | 19871 | 2:02:24 | 19:42 /mi |
| Apr 1, 2017 | 10K | 19773 | 1:55:20 | 18:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2904 | 1:24:51 | 17:04 /mi |
| Apr 5, 2008 | 10K | 15052 | 1:15:07 | 12:05 /mi |