Personal bests
Marathon
4:57:03
2018 · 11:20 /mi
10K
56:03
2026 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:03
April 18, 2026
- Place
- 3065
- Pace
- 9:01 /mi
- 10K57:28
April 20, 2024
- Place
- 3984
- Pace
- 9:15 /mi
- 10K1:37:24
April 23, 2022
- Place
- 9458
- Pace
- 15:41 /mi
- 10K1:05:41
April 13, 2019
- Place
- 7876
- Pace
- 10:34 /mi
- 2018 Anthem Richmond Marathon4:57:03
November 10, 2018
- Place
- 2914
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3065 | 56:03 | 9:01 /mi |
| Apr 20, 2024 | 10K | 3984 | 57:28 | 9:15 /mi |
| Apr 23, 2022 | 10K | 9458 | 1:37:24 | 15:41 /mi |
| Apr 13, 2019 | 10K | 7876 | 1:05:41 | 10:34 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2914 | 4:57:03 | 11:20 /mi |