Personal bests
10K
1:00:23
2008 · 9:43 /mi
8K
51:10
2008 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:58
April 2, 2011
- Place
- 12840
- Pace
- 10:08 /mi
- 10K1:03:09
March 27, 2010
- Place
- 12608
- Pace
- 10:10 /mi
- 2008 NTELOS 8K51:10
November 15, 2008
- Place
- 1683
- Pace
- 10:18 /mi
- 10K1:00:23
April 5, 2008
- Place
- 8587
- Pace
- 9:43 /mi
- 10K1:07:47
March 31, 2007
- Place
- 10971
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12840 | 1:02:58 | 10:08 /mi |
| Mar 27, 2010 | 10K | 12608 | 1:03:09 | 10:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1683 | 51:10 | 10:18 /mi |
| Apr 5, 2008 | 10K | 8587 | 1:00:23 | 9:43 /mi |
| Mar 31, 2007 | 10K | 10971 | 1:07:47 | 10:55 /mi |