Personal bests
Marathon
4:48:23
2007 · 11:00 /mi
10K
58:35
2008 · 9:26 /mi
8K
45:49
2005 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:35
April 5, 2008
- Place
- 7470
- Pace
- 9:26 /mi
- 2007 SunTrust Richmond Marathon4:48:23
November 10, 2007
- Place
- 2805
- Pace
- 11:00 /mi
- 10K1:01:48
March 31, 2007
- Place
- 8399
- Pace
- 9:57 /mi
- 10K59:57
April 1, 2006
- Place
- 5278
- Pace
- 9:39 /mi
- 2005 NTELOS 8K45:49
November 12, 2005
- Place
- 1758
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7470 | 58:35 | 9:26 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2805 | 4:48:23 | 11:00 /mi |
| Mar 31, 2007 | 10K | 8399 | 1:01:48 | 9:57 /mi |
| Apr 1, 2006 | 10K | 5278 | 59:57 | 9:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1758 | 45:49 | 9:13 /mi |