JEFFREY CARNICOM

10 races in the archive

Personal bests

Marathon

4:46:11

2017 · 10:55 /mi

Half Marathon

2:31:26

2016 · 11:33 /mi

10K

1:00:15

2016 · 9:42 /mi

Progression

Marathon2 finishes · best 4:46:11 in 2017 — their most recent
4:43:205:00:005:16:40201520172015 2015 Anthem Richmond Marathon — 5:21:072017 2017 Anthem Richmond Marathon — 4:46:114:46:11

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 2:31:26 in 2016 · latest 3:11:45 in 2019
2:46:402016201820192016 2016 American Family Fitness Half Marathon — 2:31:262:31:262018 2018 Markel Richmond Half Marathon — 2:55:492019 2019 Markel Richmond Half Marathon — 3:11:45

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 1:00:15 in 2016 · latest 1:12:41 in 2018
1:06:401:23:20201320142016201720182013 10K — 1:02:402014 10K — 1:19:482016 10K — 1:00:151:00:152017 10K — 1:00:542018 10K — 1:12:41

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
11:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 10:30 /mi2017 · 10K to Half · 10:36 /mi2017 · Half to 20 Mile · 11:32 /mi2017 · 20 Mile to Finish · 10:59 /mi20172015 · Start to 10K · 10:53 /mi2015 · 10K to Half · 12:04 /mi2015 · Half to 20 Mile · 12:45 /mi2015 · 20 Mile to Finish · 13:15 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
11:4013:2015:00Start–10K10K–Finish2019 · Start to 10K · 13:44 /mi2019 · 10K to Finish · 15:26 /mi20192018 · Start to 10K · 12:54 /mi2018 · 10K to Finish · 13:52 /mi20182016 · Start to 10K · 11:18 /mi2016 · 10K to Finish · 11:47 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
10:0010:5011:40Start–5K5K–Finish2018 · Start to 5K · 11:38 /mi2018 · 5K to Finish · 11:46 /mi20182017 · Start to 5K · 9:41 /mi2017 · 5K to Finish · 9:55 /mi20172016 · Start to 5K · 9:48 /mi2016 · 5K to Finish · 9:36 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history