Personal bests
10K
59:57
2015 · 9:39 /mi
8K
52:14
2014 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:33
April 13, 2019
- Place
- 17445
- Pace
- 17:47 /mi
- 10K1:00:13
April 9, 2016
- Place
- 7143
- Pace
- 9:41 /mi
- 10K59:57
March 28, 2015
- Place
- 7949
- Pace
- 9:39 /mi
- 2014 HCA Va 8k52:14
November 15, 2014
- Place
- 1347
- Pace
- 10:30 /mi
- 10K1:03:20
March 29, 2014
- Place
- 10779
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17445 | 1:50:33 | 17:47 /mi |
| Apr 9, 2016 | 10K | 7143 | 1:00:13 | 9:41 /mi |
| Mar 28, 2015 | 10K | 7949 | 59:57 | 9:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1347 | 52:14 | 10:30 /mi |
| Mar 29, 2014 | 10K | 10779 | 1:03:20 | 10:12 /mi |