KARL LEONARD

15 races in the archive

Personal bests

10K

54:01

2013 · 8:42 /mi

8K

41:23

2005 · 8:20 /mi

Progression

10K9 finishes · best 54:01 in 2013 · latest 1:09:38 in 2017
58:201:06:402006200720082010201120132014201620172006 10K — 55:182007 10K — 55:442008 10K — 57:192010 10K — 1:00:392011 10K — 1:00:502013 10K — 54:0154:012014 10K — 58:072016 10K — 1:03:532017 10K — 1:09:38

Lower on the chart is faster — a line falling to the right means improvement.

8K6 finishes · best 41:23 in 2005 · latest 43:57 in 2013
41:4050:002005200620092010201120132005 2005 NTELOS 8K — 41:2341:232006 2006 NTELOS 8K — 43:402009 2009 HCA Va 8k — 47:072010 2010 HCA Va 8k — 50:372011 2011 HCA VA 8k — 43:072013 2013 HCA Va 8k — 43:57

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0010:50Start–5K5K–Finish2017 · Start to 5K · 10:59 /mi2017 · 5K to Finish · 11:26 /mi20172016 · Start to 5K · 10:06 /mi2016 · 5K to Finish · 10:28 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history