Personal bests
Marathon
4:24:11
2001 · 10:05 /mi
10K
1:05:34
2009 · 10:33 /mi
8K
1:06:58
2009 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:16
April 14, 2018
- Place
- 18552
- Pace
- 18:14 /mi
- 10K1:47:47
April 1, 2017
- Place
- 18603
- Pace
- 17:21 /mi
- 10K1:51:43
April 9, 2016
- Place
- 20851
- Pace
- 17:59 /mi
- 10K1:34:48
March 27, 2010
- Place
- 23944
- Pace
- 15:15 /mi
- 2009 HCA Va 8k1:06:58
November 14, 2009
- Place
- 2851
- Pace
- 13:28 /mi
- 10K1:05:34
March 28, 2009
- Place
- 12373
- Pace
- 10:33 /mi
- 2007 SunTrust Richmond Marathon5:24:50
November 10, 2007
- Place
- 3318
- Pace
- 12:23 /mi
- 2006 SunTrust Richmond Marathon5:28:15
November 11, 2006
- Place
- 2504
- Pace
- 12:31 /mi
- 2005 SunTrust Richmond Marathon5:20:37
November 12, 2005
- Place
- 3124
- Pace
- 12:14 /mi
- 10K1:27:33
April 9, 2005
- Place
- 10088
- Pace
- 14:05 /mi
- 2004 SunTrust Richmond Marathon5:39:34
November 13, 2004
- Place
- 3087
- Pace
- 12:57 /mi
- 2003 Suntrust Richmond Marathon4:32:12
November 15, 2003
- Place
- 1959
- Pace
- 10:23 /mi
- 2002 Suntrust Richmond Marathon4:28:55
November 9, 2002
- Place
- 1516
- Pace
- 10:15 /mi
- 2001 SunTrust Richmond Marathon4:24:11
November 10, 2001
- Place
- 1226
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18552 | 1:53:16 | 18:14 /mi |
| Apr 1, 2017 | 10K | 18603 | 1:47:47 | 17:21 /mi |
| Apr 9, 2016 | 10K | 20851 | 1:51:43 | 17:59 /mi |
| Mar 27, 2010 | 10K | 23944 | 1:34:48 | 15:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2851 | 1:06:58 | 13:28 /mi |
| Mar 28, 2009 | 10K | 12373 | 1:05:34 | 10:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3318 | 5:24:50 | 12:23 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2504 | 5:28:15 | 12:31 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3124 | 5:20:37 | 12:14 /mi |
| Apr 9, 2005 | 10K | 10088 | 1:27:33 | 14:05 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3087 | 5:39:34 | 12:57 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1959 | 4:32:12 | 10:23 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1516 | 4:28:55 | 10:15 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1226 | 4:24:11 | 10:05 /mi |