Personal bests
Marathon
2:45:14
2004 · 6:18 /mi
Half Marathon
1:26:16
2016 · 6:35 /mi
10K
34:11
2002 · 5:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:42
September 26, 2020
- Place
- 27
- Pace
- 6:52 /mi
- 2019 VCU Health Richmond Marathon3:29:17
November 16, 2019
- Place
- 616
- Pace
- 7:59 /mi
- 10K39:23
April 1, 2017
- Place
- 137
- Pace
- 6:20 /mi
- 2016 American Family Fitness Half Marathon1:26:16
November 12, 2016
- Place
- 96
- Pace
- 6:35 /mi
- 2008 SunTrust Richmond Marathon3:21:19
November 15, 2008
- Place
- 145
- Pace
- 7:41 /mi
- 10K36:21
March 31, 2007
- Place
- 40
- Pace
- 5:51 /mi
- 2006 SunTrust Richmond Marathon2:51:31
November 11, 2006
- Place
- 15
- Pace
- 6:33 /mi
- 10K36:04
April 1, 2006
- Place
- 35
- Pace
- 5:48 /mi
- 10K37:13
April 9, 2005
- Place
- 45
- Pace
- 5:59 /mi
- 2004 SunTrust Richmond Marathon2:45:14
November 13, 2004
- Place
- 19
- Pace
- 6:18 /mi
- 10K35:04
March 27, 2004
- Place
- 24
- Pace
- 5:39 /mi
- 2003 Suntrust Richmond Marathon2:45:50
November 15, 2003
- Place
- 22
- Pace
- 6:19 /mi
- 10K34:24
March 29, 2003
- Place
- 16
- Pace
- 5:32 /mi
- 10K34:11
April 13, 2002
- Place
- 17
- Pace
- 5:30 /mi
- 2001 SunTrust Richmond Marathon2:49:22
November 10, 2001
- Place
- 24
- Pace
- 6:28 /mi
- 2000 Richmond Marathon2:50:17
November 18, 2000
- Place
- 20
- Pace
- 6:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 27 | 42:42 | 6:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 616 | 3:29:17 | 7:59 /mi |
| Apr 1, 2017 | 10K | 137 | 39:23 | 6:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 96 | 1:26:16 | 6:35 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 145 | 3:21:19 | 7:41 /mi |
| Mar 31, 2007 | 10K | 40 | 36:21 | 5:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 15 | 2:51:31 | 6:33 /mi |
| Apr 1, 2006 | 10K | 35 | 36:04 | 5:48 /mi |
| Apr 9, 2005 | 10K | 45 | 37:13 | 5:59 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 19 | 2:45:14 | 6:18 /mi |
| Mar 27, 2004 | 10K | 24 | 35:04 | 5:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 22 | 2:45:50 | 6:19 /mi |
| Mar 29, 2003 | 10K | 16 | 34:24 | 5:32 /mi |
| Apr 13, 2002 | 10K | 17 | 34:11 | 5:30 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 24 | 2:49:22 | 6:28 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 20 | 2:50:17 | 6:30 /mi |