Personal bests
10K
56:15
2015 · 9:03 /mi
8K
43:56
2014 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k51:38
November 16, 2024
- Place
- 1523
- Pace
- 10:23 /mi
- 10K1:01:27
April 20, 2024
- Place
- 5488
- Pace
- 9:53 /mi
- 2023 VCU Health Richmond 8k48:35
November 11, 2023
- Place
- 1025
- Pace
- 9:46 /mi
- 10K1:09:37
April 13, 2019
- Place
- 9379
- Pace
- 11:12 /mi
- 10K1:05:54
April 14, 2018
- Place
- 7401
- Pace
- 10:36 /mi
- 10K59:22
April 1, 2017
- Place
- 5859
- Pace
- 9:33 /mi
- 10K58:09
April 9, 2016
- Place
- 5886
- Pace
- 9:22 /mi
- 2015 HCA Va 8k45:52
November 14, 2015
- Place
- 648
- Pace
- 9:14 /mi
- 10K56:15
March 28, 2015
- Place
- 5540
- Pace
- 9:03 /mi
- 2014 HCA Va 8k43:56
November 15, 2014
- Place
- 629
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1523 | 51:38 | 10:23 /mi |
| Apr 20, 2024 | 10K | 5488 | 1:01:27 | 9:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1025 | 48:35 | 9:46 /mi |
| Apr 13, 2019 | 10K | 9379 | 1:09:37 | 11:12 /mi |
| Apr 14, 2018 | 10K | 7401 | 1:05:54 | 10:36 /mi |
| Apr 1, 2017 | 10K | 5859 | 59:22 | 9:33 /mi |
| Apr 9, 2016 | 10K | 5886 | 58:09 | 9:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 648 | 45:52 | 9:14 /mi |
| Mar 28, 2015 | 10K | 5540 | 56:15 | 9:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 629 | 43:56 | 8:50 /mi |