Personal bests
Marathon
4:55:55
2015 · 11:17 /mi
10K
55:06
2010 · 8:52 /mi
8K
47:04
2008 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon4:55:55
November 14, 2015
- Place
- 3271
- Pace
- 11:17 /mi
- 10K59:24
March 28, 2015
- Place
- 7585
- Pace
- 9:34 /mi
- 10K1:00:21
March 29, 2014
- Place
- 8758
- Pace
- 9:43 /mi
- 10K1:21:34
March 31, 2012
- Place
- 22280
- Pace
- 13:08 /mi
- 10K1:02:01
April 2, 2011
- Place
- 12142
- Pace
- 9:59 /mi
- 10K55:06
March 27, 2010
- Place
- 6593
- Pace
- 8:52 /mi
- 2009 HCA Va 8k47:56
November 14, 2009
- Place
- 1179
- Pace
- 9:39 /mi
- 10K1:03:16
March 28, 2009
- Place
- 11122
- Pace
- 10:11 /mi
- 2008 NTELOS 8K47:04
November 15, 2008
- Place
- 1208
- Pace
- 9:28 /mi
- 10K1:00:22
April 5, 2008
- Place
- 8583
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3271 | 4:55:55 | 11:17 /mi |
| Mar 28, 2015 | 10K | 7585 | 59:24 | 9:34 /mi |
| Mar 29, 2014 | 10K | 8758 | 1:00:21 | 9:43 /mi |
| Mar 31, 2012 | 10K | 22280 | 1:21:34 | 13:08 /mi |
| Apr 2, 2011 | 10K | 12142 | 1:02:01 | 9:59 /mi |
| Mar 27, 2010 | 10K | 6593 | 55:06 | 8:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1179 | 47:56 | 9:39 /mi |
| Mar 28, 2009 | 10K | 11122 | 1:03:16 | 10:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1208 | 47:04 | 9:28 /mi |
| Apr 5, 2008 | 10K | 8583 | 1:00:22 | 9:43 /mi |