Personal bests
10K
1:26:48
2012 · 13:58 /mi
8K
1:09:41
2010 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:17
March 28, 2015
- Place
- 20336
- Pace
- 15:10 /mi
- 10K1:32:11
March 29, 2014
- Place
- 21580
- Pace
- 14:50 /mi
- 10K1:29:51
April 13, 2013
- Place
- 23152
- Pace
- 14:28 /mi
- 10K1:26:48
March 31, 2012
- Place
- 23919
- Pace
- 13:58 /mi
- 2010 HCA Va 8k1:09:41
November 13, 2010
- Place
- 3001
- Pace
- 14:01 /mi
- 10K1:28:20
March 27, 2010
- Place
- 22351
- Pace
- 14:13 /mi
- 10K1:47:27
April 5, 2008
- Place
- 21406
- Pace
- 17:18 /mi
- 10K1:30:49
March 31, 2007
- Place
- 15645
- Pace
- 14:37 /mi
- 10K1:32:33
April 1, 2006
- Place
- 12746
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20336 | 1:34:17 | 15:10 /mi |
| Mar 29, 2014 | 10K | 21580 | 1:32:11 | 14:50 /mi |
| Apr 13, 2013 | 10K | 23152 | 1:29:51 | 14:28 /mi |
| Mar 31, 2012 | 10K | 23919 | 1:26:48 | 13:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3001 | 1:09:41 | 14:01 /mi |
| Mar 27, 2010 | 10K | 22351 | 1:28:20 | 14:13 /mi |
| Apr 5, 2008 | 10K | 21406 | 1:47:27 | 17:18 /mi |
| Mar 31, 2007 | 10K | 15645 | 1:30:49 | 14:37 /mi |
| Apr 1, 2006 | 10K | 12746 | 1:32:33 | 14:54 /mi |