Personal bests
10K
1:06:45
2018 · 10:45 /mi
8K
46:18
2018 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:58
April 12, 2025
- Place
- 13125
- Pace
- 14:58 /mi
- 10K1:20:19
April 23, 2022
- Place
- 7591
- Pace
- 12:56 /mi
- 10K1:23:53
April 13, 2019
- Place
- 13186
- Pace
- 13:30 /mi
- 2018 VCU Health 8K46:18
November 10, 2018
- Place
- 718
- Pace
- 9:19 /mi
- 10K1:06:45
April 14, 2018
- Place
- 7776
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13125 | 1:32:58 | 14:58 /mi |
| Apr 23, 2022 | 10K | 7591 | 1:20:19 | 12:56 /mi |
| Apr 13, 2019 | 10K | 13186 | 1:23:53 | 13:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 718 | 46:18 | 9:19 /mi |
| Apr 14, 2018 | 10K | 7776 | 1:06:45 | 10:45 /mi |