Personal bests
Marathon
4:06:19
2020 · 9:24 /mi
Half Marathon
2:23:51
2015 · 10:58 /mi
10K
1:00:35
2017 · 9:45 /mi
8K
54:16
2019 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:27
April 12, 2025
- Place
- 8696
- Pace
- 11:20 /mi
- 10K1:10:51
April 20, 2024
- Place
- 8641
- Pace
- 11:24 /mi
- 2023 CarMax Richmond Half Marathon2:37:56
November 11, 2023
- Place
- 6068
- Pace
- 12:03 /mi
- 10K1:07:56
April 22, 2023
- Place
- 6164
- Pace
- 10:56 /mi
- 10K1:12:00
April 23, 2022
- Place
- 6231
- Pace
- 11:35 /mi
- 10K1:12:00
June 3, 2021
- Place
- 1674
- Pace
- 11:35 /mi
- 2020 Richmond Half Marathon2:24:18
November 14, 2020
- Place
- 997
- Pace
- 11:00 /mi
- 2020 Richmond Marathon4:06:19
November 14, 2020
- Place
- 306
- Pace
- 9:24 /mi
- 2020 Allianz Partners 8K55:38
November 14, 2020
- Place
- 371
- Pace
- 11:11 /mi
- 2019 Allianz Partners 8K54:16
November 16, 2019
- Place
- 1473
- Pace
- 10:55 /mi
- 10K1:03:00
April 13, 2019
- Place
- 6786
- Pace
- 10:08 /mi
- 10K1:10:19
April 14, 2018
- Place
- 9104
- Pace
- 11:19 /mi
- 10K1:00:35
April 1, 2017
- Place
- 6488
- Pace
- 9:45 /mi
- 2016 Anthem Richmond Marathon6:20:04
November 12, 2016
- Place
- 3936
- Pace
- 14:30 /mi
- 2015 American Family Fitness Half Marathon2:23:51
November 14, 2015
- Place
- 6130
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8696 | 1:10:27 | 11:20 /mi |
| Apr 20, 2024 | 10K | 8641 | 1:10:51 | 11:24 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6068 | 2:37:56 | 12:03 /mi |
| Apr 22, 2023 | 10K | 6164 | 1:07:56 | 10:56 /mi |
| Apr 23, 2022 | 10K | 6231 | 1:12:00 | 11:35 /mi |
| Jun 3, 2021 | 10K | 1674 | 1:12:00 | 11:35 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 997 | 2:24:18 | 11:00 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 306 | 4:06:19 | 9:24 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 371 | 55:38 | 11:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1473 | 54:16 | 10:55 /mi |
| Apr 13, 2019 | 10K | 6786 | 1:03:00 | 10:08 /mi |
| Apr 14, 2018 | 10K | 9104 | 1:10:19 | 11:19 /mi |
| Apr 1, 2017 | 10K | 6488 | 1:00:35 | 9:45 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3936 | 6:20:04 | 14:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6130 | 2:23:51 | 10:58 /mi |