Personal bests
Marathon
2:49:52
2017 · 6:29 /mi
10K
36:25.3
2024 · 5:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon2:58:59
November 15, 2025
- Place
- 186
- Pace
- 6:50 /mi
- 10K38:04
April 12, 2025
- Place
- 137
- Pace
- 6:08 /mi
- 2024 Allianz Partners Richmond Marathon2:50:52
November 16, 2024
- Place
- 94
- Pace
- 6:31 /mi
- 10K36:25.3
April 20, 2024
- Place
- 71
- Pace
- 5:52 /mi
- 10K37:27
April 23, 2022
- Place
- 70
- Pace
- 6:02 /mi
- 2021 VCU Health Richmond Marathon2:52:52
November 13, 2021
- Place
- 65
- Pace
- 6:36 /mi
- 2019 VCU Health Richmond Marathon3:34:23
November 16, 2019
- Place
- 751
- Pace
- 8:11 /mi
- 2017 Anthem Richmond Marathon2:49:52
November 11, 2017
- Place
- 36
- Pace
- 6:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 186 | 2:58:59 | 6:50 /mi |
| Apr 12, 2025 | 10K | 137 | 38:04 | 6:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 94 | 2:50:52 | 6:31 /mi |
| Apr 20, 2024 | 10K | 71 | 36:25.3 | 5:52 /mi |
| Apr 23, 2022 | 10K | 70 | 37:27 | 6:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 65 | 2:52:52 | 6:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 751 | 3:34:23 | 8:11 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 36 | 2:49:52 | 6:29 /mi |