The Vault

Personal bests

10K

45:00

2013 · 7:15 /mi

10K3 finishes · best 45:00 in 2013 · latest 45:02 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	922	45:02	7:15 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1030	45:00	7:15 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1713	46:46	7:32 /mi