Personal bests
10K
49:24
2009 · 7:57 /mi
8K
43:34
2005 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:24
March 28, 2009
- Place
- 2584
- Pace
- 7:57 /mi
- 10K50:53
April 5, 2008
- Place
- 2884
- Pace
- 8:11 /mi
- 10K53:40
March 31, 2007
- Place
- 4053
- Pace
- 8:38 /mi
- 10K57:23
April 1, 2006
- Place
- 4184
- Pace
- 9:14 /mi
- 2005 NTELOS 8K43:34
November 12, 2005
- Place
- 1393
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2584 | 49:24 | 7:57 /mi |
| Apr 5, 2008 | 10K | 2884 | 50:53 | 8:11 /mi |
| Mar 31, 2007 | 10K | 4053 | 53:40 | 8:38 /mi |
| Apr 1, 2006 | 10K | 4184 | 57:23 | 9:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1393 | 43:34 | 8:46 /mi |