The Vault

Personal bests

10K

1:21:51

2015 · 13:10 /mi

59:36

2011 · 11:59 /mi

Progression

10K5 finishes · best 1:21:51 in 2015 · latest 1:42:10 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:42:10
April 13, 2019
Place
16237
Pace
16:27 /mi
10K1:32:26
April 1, 2017
Place
15994
Pace
14:53 /mi
10K1:26:53
April 9, 2016
Place
16392
Pace
13:59 /mi
10K1:21:51
March 28, 2015
Place
17548
Pace
13:10 /mi
10K1:23:53
March 29, 2014
Place
19504
Pace
13:30 /mi
2011 HCA VA 8k59:36
November 12, 2011
Place
2393
Pace
11:59 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	16237	1:42:10	16:27 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	15994	1:32:26	14:53 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	16392	1:26:53	13:59 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	17548	1:21:51	13:10 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	19504	1:23:53	13:30 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	2393	59:36	11:59 /mi