Personal bests
8K
48:29
2004 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:08:16
November 10, 2007
- Place
- 4147
- Pace
- 13:44 /mi
- 2004 NTELOS 8K48:29
November 13, 2004
- Place
- 1847
- Pace
- 9:45 /mi
- 2003 NTELOS 8K50:07
November 15, 2003
- Place
- 2209
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4147 | 1:08:16 | 13:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1847 | 48:29 | 9:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2209 | 50:07 | 10:05 /mi |