Personal bests
Marathon
4:21:57
2012 · 9:59 /mi
Half Marathon
2:05:46
2011 · 9:36 /mi
10K
50:01
2017 · 8:03 /mi
8K
48:50
2022 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k48:50
November 12, 2022
- Place
- 769
- Pace
- 9:49 /mi
- 10K50:01
April 1, 2017
- Place
- 1867
- Pace
- 8:03 /mi
- 10K50:19
April 9, 2016
- Place
- 2196
- Pace
- 8:06 /mi
- 10K52:35
April 13, 2013
- Place
- 4376
- Pace
- 8:28 /mi
- 2012 Anthem Richmond Marathon4:21:57
November 10, 2012
- Place
- 2415
- Pace
- 9:59 /mi
- 10K54:49
March 31, 2012
- Place
- 6751
- Pace
- 8:49 /mi
- 2011 McDonald's Half Marathon2:05:46
November 12, 2011
- Place
- 2907
- Pace
- 9:36 /mi
- 10K54:29
April 2, 2011
- Place
- 6179
- Pace
- 8:46 /mi
- 10K1:09:18
March 27, 2010
- Place
- 16180
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 769 | 48:50 | 9:49 /mi |
| Apr 1, 2017 | 10K | 1867 | 50:01 | 8:03 /mi |
| Apr 9, 2016 | 10K | 2196 | 50:19 | 8:06 /mi |
| Apr 13, 2013 | 10K | 4376 | 52:35 | 8:28 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2415 | 4:21:57 | 9:59 /mi |
| Mar 31, 2012 | 10K | 6751 | 54:49 | 8:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2907 | 2:05:46 | 9:36 /mi |
| Apr 2, 2011 | 10K | 6179 | 54:29 | 8:46 /mi |
| Mar 27, 2010 | 10K | 16180 | 1:09:18 | 11:09 /mi |