Personal bests
10K
56:34
2014 · 9:06 /mi
8K
44:15
2014 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:58
April 12, 2025
- Place
- 7268
- Pace
- 10:37 /mi
- 10K1:00:30
April 14, 2018
- Place
- 5148
- Pace
- 9:44 /mi
- 10K59:30
April 9, 2016
- Place
- 6712
- Pace
- 9:35 /mi
- 2015 HCA Va 8k44:43
November 14, 2015
- Place
- 574
- Pace
- 9:00 /mi
- 2014 HCA Va 8k44:15
November 15, 2014
- Place
- 568
- Pace
- 8:54 /mi
- 10K56:34
March 29, 2014
- Place
- 6127
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7268 | 1:05:58 | 10:37 /mi |
| Apr 14, 2018 | 10K | 5148 | 1:00:30 | 9:44 /mi |
| Apr 9, 2016 | 10K | 6712 | 59:30 | 9:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 574 | 44:43 | 9:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 568 | 44:15 | 8:54 /mi |
| Mar 29, 2014 | 10K | 6127 | 56:34 | 9:06 /mi |