Personal bests
10K
1:21:10
2012 · 13:04 /mi
8K
56:17
2014 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k56:17
November 15, 2014
- Place
- 1724
- Pace
- 11:19 /mi
- 10K1:26:34
March 29, 2014
- Place
- 20245
- Pace
- 13:56 /mi
- 2012 HCA VA 8k1:07:57
November 10, 2012
- Place
- 2788
- Pace
- 13:40 /mi
- 10K1:21:10
March 31, 2012
- Place
- 22150
- Pace
- 13:04 /mi
- 10K1:26:25
April 2, 2011
- Place
- 23516
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1724 | 56:17 | 11:19 /mi |
| Mar 29, 2014 | 10K | 20245 | 1:26:34 | 13:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2788 | 1:07:57 | 13:40 /mi |
| Mar 31, 2012 | 10K | 22150 | 1:21:10 | 13:04 /mi |
| Apr 2, 2011 | 10K | 23516 | 1:26:25 | 13:54 /mi |