Personal bests
10K
57:14
2008 · 9:13 /mi
8K
44:37
2007 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:34
March 27, 2010
- Place
- 10047
- Pace
- 9:35 /mi
- 2009 HCA Va 8k46:52
November 14, 2009
- Place
- 981
- Pace
- 9:26 /mi
- 10K58:37
March 28, 2009
- Place
- 8194
- Pace
- 9:26 /mi
- 10K57:14
April 5, 2008
- Place
- 6529
- Pace
- 9:13 /mi
- 2007 NTELOS 8k44:37
November 10, 2007
- Place
- 1801
- Pace
- 8:59 /mi
- 10K1:01:55
March 31, 2007
- Place
- 8470
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10047 | 59:34 | 9:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 981 | 46:52 | 9:26 /mi |
| Mar 28, 2009 | 10K | 8194 | 58:37 | 9:26 /mi |
| Apr 5, 2008 | 10K | 6529 | 57:14 | 9:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1801 | 44:37 | 8:59 /mi |
| Mar 31, 2007 | 10K | 8470 | 1:01:55 | 9:58 /mi |