Personal bests
Marathon
4:29:06
2011 · 10:16 /mi
Half Marathon
2:10:54
2015 · 9:59 /mi
10K
50:34
2010 · 8:08 /mi
8K
42:00
2012 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K48:45
November 13, 2021
- Place
- 669
- Pace
- 9:48 /mi
- 2019 Allianz Partners 8K48:36
November 16, 2019
- Place
- 893
- Pace
- 9:47 /mi
- 2018 VCU Health 8K47:54
November 10, 2018
- Place
- 820
- Pace
- 9:38 /mi
- 2017 VCU Health 8K48:06
November 11, 2017
- Place
- 865
- Pace
- 9:41 /mi
- 2016 VCU Health 8k46:57
November 12, 2016
- Place
- 719
- Pace
- 9:27 /mi
- 2015 American Family Fitness Half Marathon2:10:54
November 14, 2015
- Place
- 4545
- Pace
- 9:59 /mi
- 2013 HCA Va 8k1:00:37
November 16, 2013
- Place
- 2226
- Pace
- 12:12 /mi
- 10K1:30:41
April 13, 2013
- Place
- 23370
- Pace
- 14:36 /mi
- 2012 HCA VA 8k42:00
November 10, 2012
- Place
- 546
- Pace
- 8:27 /mi
- 10K1:14:01
March 31, 2012
- Place
- 19573
- Pace
- 11:55 /mi
- 2011 SunTrust Richmond Marathon4:29:06
November 12, 2011
- Place
- 2276
- Pace
- 10:16 /mi
- 10K1:12:53
April 2, 2011
- Place
- 18834
- Pace
- 11:44 /mi
- 10K50:34
March 27, 2010
- Place
- 3661
- Pace
- 8:08 /mi
- 2009 HCA Va 8k45:08
November 14, 2009
- Place
- 888
- Pace
- 9:05 /mi
- 10K56:03
March 28, 2009
- Place
- 6465
- Pace
- 9:01 /mi
- 2007 NTELOS 8k45:52
November 10, 2007
- Place
- 2021
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 669 | 48:45 | 9:48 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 893 | 48:36 | 9:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 820 | 47:54 | 9:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 865 | 48:06 | 9:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 719 | 46:57 | 9:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4545 | 2:10:54 | 9:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2226 | 1:00:37 | 12:12 /mi |
| Apr 13, 2013 | 10K | 23370 | 1:30:41 | 14:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 546 | 42:00 | 8:27 /mi |
| Mar 31, 2012 | 10K | 19573 | 1:14:01 | 11:55 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2276 | 4:29:06 | 10:16 /mi |
| Apr 2, 2011 | 10K | 18834 | 1:12:53 | 11:44 /mi |
| Mar 27, 2010 | 10K | 3661 | 50:34 | 8:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 888 | 45:08 | 9:05 /mi |
| Mar 28, 2009 | 10K | 6465 | 56:03 | 9:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2021 | 45:52 | 9:14 /mi |