Personal bests
10K
1:12:45
2003 · 11:42 /mi
8K
44:55
2001 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:41
April 5, 2008
- Place
- 20894
- Pace
- 16:51 /mi
- 10K1:23:30
April 9, 2005
- Place
- 9734
- Pace
- 13:26 /mi
- 10K1:12:45
March 29, 2003
- Place
- 5016
- Pace
- 11:42 /mi
- 2002 NTELOS 8K54:38
November 9, 2002
- Place
- 2071
- Pace
- 10:59 /mi
- 2001 NTELOS 8K44:55
November 10, 2001
- Place
- 1276
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20894 | 1:44:41 | 16:51 /mi |
| Apr 9, 2005 | 10K | 9734 | 1:23:30 | 13:26 /mi |
| Mar 29, 2003 | 10K | 5016 | 1:12:45 | 11:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2071 | 54:38 | 10:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1276 | 44:55 | 9:02 /mi |