Personal bests
Marathon
4:51:16
2010 · 11:07 /mi
10K
54:24
2003 · 8:45 /mi
8K
42:43
2002 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:48
April 2, 2011
- Place
- 11170
- Pace
- 9:47 /mi
- 2010 SunTrust Richmond Marathon4:51:16
November 13, 2010
- Place
- 2894
- Pace
- 11:07 /mi
- 10K58:58
March 27, 2010
- Place
- 9567
- Pace
- 9:29 /mi
- 10K1:08:00
April 5, 2008
- Place
- 12597
- Pace
- 10:57 /mi
- 10K1:05:45
March 27, 2004
- Place
- 6106
- Pace
- 10:35 /mi
- 2003 NTELOS 8K1:10:56
November 15, 2003
- Place
- 2969
- Pace
- 14:16 /mi
- 10K54:24
March 29, 2003
- Place
- 1790
- Pace
- 8:45 /mi
- 2002 NTELOS 8K42:43
November 9, 2002
- Place
- 968
- Pace
- 8:36 /mi
- 10K57:15
April 13, 2002
- Place
- 2480
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11170 | 1:00:48 | 9:47 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2894 | 4:51:16 | 11:07 /mi |
| Mar 27, 2010 | 10K | 9567 | 58:58 | 9:29 /mi |
| Apr 5, 2008 | 10K | 12597 | 1:08:00 | 10:57 /mi |
| Mar 27, 2004 | 10K | 6106 | 1:05:45 | 10:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2969 | 1:10:56 | 14:16 /mi |
| Mar 29, 2003 | 10K | 1790 | 54:24 | 8:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 968 | 42:43 | 8:36 /mi |
| Apr 13, 2002 | 10K | 2480 | 57:15 | 9:13 /mi |