Personal bests
10K
44:17
2006 · 7:08 /mi
8K
34:37
2007 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k34:37
November 10, 2007
- Place
- 213
- Pace
- 6:58 /mi
- 10K44:17
April 1, 2006
- Place
- 478
- Pace
- 7:08 /mi
- 2005 NTELOS 8K34:43
November 12, 2005
- Place
- 224
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 213 | 34:37 | 6:58 /mi |
| Apr 1, 2006 | 10K | 478 | 44:17 | 7:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 224 | 34:43 | 6:59 /mi |