Personal bests
Marathon
3:29:36
2012 · 8:00 /mi
Half Marathon
1:34:50
2010 · 7:14 /mi
10K
43:24
2012 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon3:29:36
November 10, 2012
- Place
- 609
- Pace
- 8:00 /mi
- 10K43:24
March 31, 2012
- Place
- 832
- Pace
- 6:59 /mi
- 2011 SunTrust Richmond Marathon3:38:08
November 12, 2011
- Place
- 606
- Pace
- 8:19 /mi
- 2010 McDonalds Half Marathon1:34:50
November 13, 2010
- Place
- 264
- Pace
- 7:14 /mi
- 10K44:35
March 27, 2010
- Place
- 1034
- Pace
- 7:10 /mi
- 2009 McDonalds Half Marathon1:45:17
November 14, 2009
- Place
- 589
- Pace
- 8:02 /mi
- 10K50:13
March 28, 2009
- Place
- 2992
- Pace
- 8:05 /mi
- 2008 McDonalds Half Marathon2:10:48
November 15, 2008
- Place
- 1915
- Pace
- 9:59 /mi
- 10K53:42
April 5, 2008
- Place
- 4385
- Pace
- 8:39 /mi
- 10K52:49
March 31, 2007
- Place
- 3632
- Pace
- 8:30 /mi
- 10K1:03:36
April 1, 2006
- Place
- 6693
- Pace
- 10:14 /mi
- 10K1:03:57
April 9, 2005
- Place
- 6598
- Pace
- 10:18 /mi
- 10K58:50
March 27, 2004
- Place
- 4089
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 609 | 3:29:36 | 8:00 /mi |
| Mar 31, 2012 | 10K | 832 | 43:24 | 6:59 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 606 | 3:38:08 | 8:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 264 | 1:34:50 | 7:14 /mi |
| Mar 27, 2010 | 10K | 1034 | 44:35 | 7:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 589 | 1:45:17 | 8:02 /mi |
| Mar 28, 2009 | 10K | 2992 | 50:13 | 8:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1915 | 2:10:48 | 9:59 /mi |
| Apr 5, 2008 | 10K | 4385 | 53:42 | 8:39 /mi |
| Mar 31, 2007 | 10K | 3632 | 52:49 | 8:30 /mi |
| Apr 1, 2006 | 10K | 6693 | 1:03:36 | 10:14 /mi |
| Apr 9, 2005 | 10K | 6598 | 1:03:57 | 10:18 /mi |
| Mar 27, 2004 | 10K | 4089 | 58:50 | 9:28 /mi |