Personal bests
Half Marathon
2:12:54
2010 · 10:08 /mi
10K
59:29
2016 · 9:34 /mi
8K
51:14
2018 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:39
April 18, 2026
- Place
- 13124
- Pace
- 14:16 /mi
- 2023 VCU Health Richmond 8k1:15:44
November 11, 2023
- Place
- 2606
- Pace
- 15:14 /mi
- 2022 CarMax Richmond Half Marathon3:23:17
November 12, 2022
- Place
- 6425
- Pace
- 15:30 /mi
- 2021 Carmax Richmond Half Marathon2:53:18
November 13, 2021
- Place
- 5171
- Pace
- 13:13 /mi
- 10K1:10:09
April 13, 2019
- Place
- 9562
- Pace
- 11:17 /mi
- 2018 VCU Health 8K51:14
November 10, 2018
- Place
- 1177
- Pace
- 10:18 /mi
- 10K1:47:09
April 14, 2018
- Place
- 17615
- Pace
- 17:15 /mi
- 10K1:02:28
April 1, 2017
- Place
- 7357
- Pace
- 10:03 /mi
- 2016 American Family Fitness Half Marathon2:19:40
November 12, 2016
- Place
- 4563
- Pace
- 10:39 /mi
- 10K59:29
April 9, 2016
- Place
- 6696
- Pace
- 9:34 /mi
- 2015 HCA Va 8k51:39
November 14, 2015
- Place
- 1250
- Pace
- 10:23 /mi
- 10K1:07:06
March 28, 2015
- Place
- 12101
- Pace
- 10:48 /mi
- 2014 HCA Va 8k58:08
November 15, 2014
- Place
- 1890
- Pace
- 11:42 /mi
- 2013 American Family Fitness Half Marathon2:20:42
November 16, 2013
- Place
- 5151
- Pace
- 10:44 /mi
- 10K1:04:58
April 13, 2013
- Place
- 13031
- Pace
- 10:27 /mi
- 2012 American Family Fitness Half Marathon2:21:10
November 10, 2012
- Place
- 4799
- Pace
- 10:46 /mi
- 10K1:08:21
March 31, 2012
- Place
- 16685
- Pace
- 11:00 /mi
- 2011 McDonald's Half Marathon2:21:30
November 12, 2011
- Place
- 4146
- Pace
- 10:48 /mi
- 10K1:03:44
April 2, 2011
- Place
- 13434
- Pace
- 10:15 /mi
- 2010 McDonalds Half Marathon2:12:54
November 13, 2010
- Place
- 3522
- Pace
- 10:08 /mi
- 10K1:08:32
March 27, 2010
- Place
- 15821
- Pace
- 11:02 /mi
- 2009 McDonalds Half Marathon2:27:50
November 14, 2009
- Place
- 3712
- Pace
- 11:17 /mi
- 2008 NTELOS 8K1:02:53
November 15, 2008
- Place
- 2718
- Pace
- 12:39 /mi
- 2006 NTELOS 8K1:07:49
November 11, 2006
- Place
- 3713
- Pace
- 13:39 /mi
- 2004 NTELOS 8K57:25
November 13, 2004
- Place
- 2521
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13124 | 1:28:39 | 14:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2606 | 1:15:44 | 15:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6425 | 3:23:17 | 15:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5171 | 2:53:18 | 13:13 /mi |
| Apr 13, 2019 | 10K | 9562 | 1:10:09 | 11:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1177 | 51:14 | 10:18 /mi |
| Apr 14, 2018 | 10K | 17615 | 1:47:09 | 17:15 /mi |
| Apr 1, 2017 | 10K | 7357 | 1:02:28 | 10:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4563 | 2:19:40 | 10:39 /mi |
| Apr 9, 2016 | 10K | 6696 | 59:29 | 9:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1250 | 51:39 | 10:23 /mi |
| Mar 28, 2015 | 10K | 12101 | 1:07:06 | 10:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1890 | 58:08 | 11:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5151 | 2:20:42 | 10:44 /mi |
| Apr 13, 2013 | 10K | 13031 | 1:04:58 | 10:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4799 | 2:21:10 | 10:46 /mi |
| Mar 31, 2012 | 10K | 16685 | 1:08:21 | 11:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4146 | 2:21:30 | 10:48 /mi |
| Apr 2, 2011 | 10K | 13434 | 1:03:44 | 10:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3522 | 2:12:54 | 10:08 /mi |
| Mar 27, 2010 | 10K | 15821 | 1:08:32 | 11:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3712 | 2:27:50 | 11:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2718 | 1:02:53 | 12:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3713 | 1:07:49 | 13:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2521 | 57:25 | 11:33 /mi |