Personal bests
10K
1:24:16
2012 · 13:34 /mi
8K
1:20:07
2010 · 16:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:36
April 14, 2018
- Place
- 14559
- Pace
- 14:35 /mi
- 10K1:43:13
April 1, 2017
- Place
- 17839
- Pace
- 16:37 /mi
- 10K1:38:00
April 9, 2016
- Place
- 18464
- Pace
- 15:46 /mi
- 10K1:42:37
March 28, 2015
- Place
- 21911
- Pace
- 16:31 /mi
- 10K1:24:16
March 31, 2012
- Place
- 23200
- Pace
- 13:34 /mi
- 10K1:50:47
April 2, 2011
- Place
- 30100
- Pace
- 17:50 /mi
- 2010 HCA Va 8k1:20:07
November 13, 2010
- Place
- 3361
- Pace
- 16:07 /mi
- 10K1:25:32
March 27, 2010
- Place
- 21619
- Pace
- 13:46 /mi
- 2009 HCA Va 8k1:29:55
November 14, 2009
- Place
- 3427
- Pace
- 18:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14559 | 1:30:36 | 14:35 /mi |
| Apr 1, 2017 | 10K | 17839 | 1:43:13 | 16:37 /mi |
| Apr 9, 2016 | 10K | 18464 | 1:38:00 | 15:46 /mi |
| Mar 28, 2015 | 10K | 21911 | 1:42:37 | 16:31 /mi |
| Mar 31, 2012 | 10K | 23200 | 1:24:16 | 13:34 /mi |
| Apr 2, 2011 | 10K | 30100 | 1:50:47 | 17:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3361 | 1:20:07 | 16:07 /mi |
| Mar 27, 2010 | 10K | 21619 | 1:25:32 | 13:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3427 | 1:29:55 | 18:05 /mi |