Personal bests
10K
48:11
2007 · 7:45 /mi
8K
41:25
2007 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:56
March 31, 2012
- Place
- 16448
- Pace
- 10:56 /mi
- 10K54:04
March 27, 2010
- Place
- 5822
- Pace
- 8:42 /mi
- 10K49:00
March 28, 2009
- Place
- 2389
- Pace
- 7:53 /mi
- 2007 NTELOS 8k41:25
November 10, 2007
- Place
- 834
- Pace
- 8:20 /mi
- 10K48:11
March 31, 2007
- Place
- 1672
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16448 | 1:07:56 | 10:56 /mi |
| Mar 27, 2010 | 10K | 5822 | 54:04 | 8:42 /mi |
| Mar 28, 2009 | 10K | 2389 | 49:00 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 834 | 41:25 | 8:20 /mi |
| Mar 31, 2007 | 10K | 1672 | 48:11 | 7:45 /mi |