Personal bests
Marathon
5:12:22
2013 · 11:55 /mi
Half Marathon
2:08:17
2011 · 9:47 /mi
10K
52:53
2014 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:59
April 9, 2016
- Place
- 4168
- Pace
- 8:51 /mi
- 10K57:07
March 28, 2015
- Place
- 6063
- Pace
- 9:12 /mi
- 2014 American Family Fitness Half Marathon2:19:10
November 15, 2014
- Place
- 5632
- Pace
- 10:37 /mi
- 10K52:53
March 29, 2014
- Place
- 3922
- Pace
- 8:31 /mi
- 2013 Anthem Richmond Marathon5:12:22
November 16, 2013
- Place
- 3949
- Pace
- 11:55 /mi
- 2012 Anthem Richmond Marathon5:27:03
November 10, 2012
- Place
- 4194
- Pace
- 12:28 /mi
- 2011 McDonald's Half Marathon2:08:17
November 12, 2011
- Place
- 3195
- Pace
- 9:47 /mi
- 2010 McDonalds Half Marathon2:09:49
November 13, 2010
- Place
- 3076
- Pace
- 9:54 /mi
- 10K56:01
March 27, 2010
- Place
- 7245
- Pace
- 9:01 /mi
- 2009 McDonalds Half Marathon2:20:28
November 14, 2009
- Place
- 3294
- Pace
- 10:43 /mi
- 10K55:37
March 28, 2009
- Place
- 6164
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4168 | 54:59 | 8:51 /mi |
| Mar 28, 2015 | 10K | 6063 | 57:07 | 9:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5632 | 2:19:10 | 10:37 /mi |
| Mar 29, 2014 | 10K | 3922 | 52:53 | 8:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3949 | 5:12:22 | 11:55 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4194 | 5:27:03 | 12:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3195 | 2:08:17 | 9:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3076 | 2:09:49 | 9:54 /mi |
| Mar 27, 2010 | 10K | 7245 | 56:01 | 9:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3294 | 2:20:28 | 10:43 /mi |
| Mar 28, 2009 | 10K | 6164 | 55:37 | 8:57 /mi |