Personal bests
Half Marathon
1:41:59
2019 · 7:47 /mi
10K
42:23
2013 · 6:49 /mi
8K
32:15
2008 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:23
April 18, 2026
- Place
- 706
- Pace
- 7:28 /mi
- 2024 CarMax Richmond Half Marathon1:45:18
November 16, 2024
- Place
- 1059
- Pace
- 8:02 /mi
- 10K44:28
April 20, 2024
- Place
- 597
- Pace
- 7:09 /mi
- 10K44:27
April 23, 2022
- Place
- 423
- Pace
- 7:09 /mi
- 2019 Markel Richmond Half Marathon1:41:59
November 16, 2019
- Place
- 925
- Pace
- 7:47 /mi
- 10K46:44
April 13, 2019
- Place
- 866
- Pace
- 7:31 /mi
- 10K46:15
April 14, 2018
- Place
- 690
- Pace
- 7:27 /mi
- 10K46:46
April 1, 2017
- Place
- 1021
- Pace
- 7:32 /mi
- 10K43:58
March 28, 2015
- Place
- 667
- Pace
- 7:05 /mi
- 10K43:02
March 29, 2014
- Place
- 564
- Pace
- 6:56 /mi
- 10K42:23
April 13, 2013
- Place
- 498
- Pace
- 6:49 /mi
- 10K42:27
April 2, 2011
- Place
- 564
- Pace
- 6:50 /mi
- 2010 HCA Va 8k32:45
November 13, 2010
- Place
- 110
- Pace
- 6:35 /mi
- 10K42:46
March 27, 2010
- Place
- 608
- Pace
- 6:53 /mi
- 2009 HCA Va 8k33:57
November 14, 2009
- Place
- 102
- Pace
- 6:50 /mi
- 10K43:05
March 28, 2009
- Place
- 575
- Pace
- 6:56 /mi
- 2008 NTELOS 8K32:15
November 15, 2008
- Place
- 94
- Pace
- 6:29 /mi
- 10K42:36
April 5, 2008
- Place
- 451
- Pace
- 6:51 /mi
- 10K44:30
March 31, 2007
- Place
- 725
- Pace
- 7:10 /mi
- 10K46:32
April 1, 2006
- Place
- 788
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 706 | 46:23 | 7:28 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1059 | 1:45:18 | 8:02 /mi |
| Apr 20, 2024 | 10K | 597 | 44:28 | 7:09 /mi |
| Apr 23, 2022 | 10K | 423 | 44:27 | 7:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 925 | 1:41:59 | 7:47 /mi |
| Apr 13, 2019 | 10K | 866 | 46:44 | 7:31 /mi |
| Apr 14, 2018 | 10K | 690 | 46:15 | 7:27 /mi |
| Apr 1, 2017 | 10K | 1021 | 46:46 | 7:32 /mi |
| Mar 28, 2015 | 10K | 667 | 43:58 | 7:05 /mi |
| Mar 29, 2014 | 10K | 564 | 43:02 | 6:56 /mi |
| Apr 13, 2013 | 10K | 498 | 42:23 | 6:49 /mi |
| Apr 2, 2011 | 10K | 564 | 42:27 | 6:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 110 | 32:45 | 6:35 /mi |
| Mar 27, 2010 | 10K | 608 | 42:46 | 6:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 102 | 33:57 | 6:50 /mi |
| Mar 28, 2009 | 10K | 575 | 43:05 | 6:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 94 | 32:15 | 6:29 /mi |
| Apr 5, 2008 | 10K | 451 | 42:36 | 6:51 /mi |
| Mar 31, 2007 | 10K | 725 | 44:30 | 7:10 /mi |
| Apr 1, 2006 | 10K | 788 | 46:32 | 7:29 /mi |