Personal bests
Half Marathon
1:56:44
2010 · 8:54 /mi
10K
53:44
2010 · 8:39 /mi
8K
42:25
2007 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:19
April 18, 2026
- Place
- 5253
- Pace
- 10:02 /mi
- 10K54:15
March 29, 2014
- Place
- 4698
- Pace
- 8:44 /mi
- 10K54:04
March 31, 2012
- Place
- 6213
- Pace
- 8:42 /mi
- 2010 McDonalds Half Marathon1:56:44
November 13, 2010
- Place
- 2239
- Pace
- 8:54 /mi
- 10K53:44
March 27, 2010
- Place
- 5586
- Pace
- 8:39 /mi
- 10K54:58
March 28, 2009
- Place
- 5735
- Pace
- 8:51 /mi
- 2007 NTELOS 8k42:25
November 10, 2007
- Place
- 1016
- Pace
- 8:32 /mi
- 10K54:54
March 31, 2007
- Place
- 4680
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5253 | 1:02:19 | 10:02 /mi |
| Mar 29, 2014 | 10K | 4698 | 54:15 | 8:44 /mi |
| Mar 31, 2012 | 10K | 6213 | 54:04 | 8:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2239 | 1:56:44 | 8:54 /mi |
| Mar 27, 2010 | 10K | 5586 | 53:44 | 8:39 /mi |
| Mar 28, 2009 | 10K | 5735 | 54:58 | 8:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1016 | 42:25 | 8:32 /mi |
| Mar 31, 2007 | 10K | 4680 | 54:54 | 8:50 /mi |