Personal bests
Marathon
5:10:38
2019 · 11:51 /mi
Half Marathon
2:10:19
2020 · 9:56 /mi
10K
57:54.8
2024 · 9:19 /mi
8K
46:04
2020 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:54.8
April 20, 2024
- Place
- 4151
- Pace
- 9:19 /mi
- 10K1:02:20
April 22, 2023
- Place
- 4639
- Pace
- 10:02 /mi
- 10K1:07:57
April 23, 2022
- Place
- 5402
- Pace
- 10:56 /mi
- 10K59:31
June 3, 2021
- Place
- 736
- Pace
- 9:35 /mi
- 2020 Richmond Marathon5:14:39
November 14, 2020
- Place
- 772
- Pace
- 12:00 /mi
- 2020 Allianz Partners 8K46:04
November 14, 2020
- Place
- 163
- Pace
- 9:16 /mi
- 2020 Richmond Half Marathon2:10:19
November 14, 2020
- Place
- 695
- Pace
- 9:56 /mi
- 10K1:09:22
September 26, 2020
- Place
- 1214
- Pace
- 11:10 /mi
- 2019 VCU Health Richmond Marathon5:10:38
November 16, 2019
- Place
- 3446
- Pace
- 11:51 /mi
- 10K1:02:47
April 13, 2019
- Place
- 6723
- Pace
- 10:06 /mi
- 2018 Markel Richmond Half Marathon2:12:36
November 10, 2018
- Place
- 4092
- Pace
- 10:07 /mi
- 10K1:02:15
April 14, 2018
- Place
- 5899
- Pace
- 10:01 /mi
- 2017 Markel Richmond Half Marathon2:10:42
November 11, 2017
- Place
- 3963
- Pace
- 9:58 /mi
- 10K1:16:08
April 1, 2017
- Place
- 12392
- Pace
- 12:15 /mi
- 10K1:08:48
April 9, 2016
- Place
- 11351
- Pace
- 11:04 /mi
- 2015 American Family Fitness Half Marathon2:15:01
November 14, 2015
- Place
- 4825
- Pace
- 10:18 /mi
- 10K1:07:43
March 28, 2015
- Place
- 12467
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4151 | 57:54.8 | 9:19 /mi |
| Apr 22, 2023 | 10K | 4639 | 1:02:20 | 10:02 /mi |
| Apr 23, 2022 | 10K | 5402 | 1:07:57 | 10:56 /mi |
| Jun 3, 2021 | 10K | 736 | 59:31 | 9:35 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 772 | 5:14:39 | 12:00 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 163 | 46:04 | 9:16 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 695 | 2:10:19 | 9:56 /mi |
| Sep 26, 2020 | 10K | 1214 | 1:09:22 | 11:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3446 | 5:10:38 | 11:51 /mi |
| Apr 13, 2019 | 10K | 6723 | 1:02:47 | 10:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4092 | 2:12:36 | 10:07 /mi |
| Apr 14, 2018 | 10K | 5899 | 1:02:15 | 10:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3963 | 2:10:42 | 9:58 /mi |
| Apr 1, 2017 | 10K | 12392 | 1:16:08 | 12:15 /mi |
| Apr 9, 2016 | 10K | 11351 | 1:08:48 | 11:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4825 | 2:15:01 | 10:18 /mi |
| Mar 28, 2015 | 10K | 12467 | 1:07:43 | 10:54 /mi |