Personal bests
Marathon
4:56:39
2017 · 11:19 /mi
Half Marathon
2:12:21
2013 · 10:06 /mi
10K
56:17
2019 · 9:03 /mi
8K
50:00
2015 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:50
April 23, 2022
- Place
- 5382
- Pace
- 10:55 /mi
- 10K1:10:39
June 3, 2021
- Place
- 1558
- Pace
- 11:22 /mi
- 2020 Richmond Half Marathon2:32:16
November 14, 2020
- Place
- 1136
- Pace
- 11:37 /mi
- 2019 Markel Richmond Half Marathon2:26:00
November 16, 2019
- Place
- 5877
- Pace
- 11:08 /mi
- 10K56:17
April 13, 2019
- Place
- 3775
- Pace
- 9:03 /mi
- 2018 Markel Richmond Half Marathon2:20:28
November 10, 2018
- Place
- 4843
- Pace
- 10:43 /mi
- 10K1:02:09
April 14, 2018
- Place
- 5852
- Pace
- 10:00 /mi
- 2017 Anthem Richmond Marathon4:56:39
November 11, 2017
- Place
- 3099
- Pace
- 11:19 /mi
- 10K59:29
April 1, 2017
- Place
- 5925
- Pace
- 9:34 /mi
- 2016 Anthem Richmond Marathon5:09:32
November 12, 2016
- Place
- 3276
- Pace
- 11:48 /mi
- 10K59:57
April 9, 2016
- Place
- 6975
- Pace
- 9:39 /mi
- 2015 HCA Va 8k50:00
November 14, 2015
- Place
- 1045
- Pace
- 10:04 /mi
- 10K1:01:43
March 28, 2015
- Place
- 9063
- Pace
- 9:56 /mi
- 2014 American Family Fitness Half Marathon2:24:57
November 15, 2014
- Place
- 5843
- Pace
- 11:03 /mi
- 10K59:54
March 29, 2014
- Place
- 8411
- Pace
- 9:38 /mi
- 2013 American Family Fitness Half Marathon2:12:21
November 16, 2013
- Place
- 4291
- Pace
- 10:06 /mi
- 10K1:07:02
April 13, 2013
- Place
- 14314
- Pace
- 10:47 /mi
- 2011 McDonald's Half Marathon2:17:34
November 12, 2011
- Place
- 4007
- Pace
- 10:30 /mi
- 10K1:03:35
April 2, 2011
- Place
- 13337
- Pace
- 10:14 /mi
- 10K59:55
March 27, 2010
- Place
- 10319
- Pace
- 9:39 /mi
- 2009 McDonalds Half Marathon2:25:33
November 14, 2009
- Place
- 3532
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5382 | 1:07:50 | 10:55 /mi |
| Jun 3, 2021 | 10K | 1558 | 1:10:39 | 11:22 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1136 | 2:32:16 | 11:37 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5877 | 2:26:00 | 11:08 /mi |
| Apr 13, 2019 | 10K | 3775 | 56:17 | 9:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4843 | 2:20:28 | 10:43 /mi |
| Apr 14, 2018 | 10K | 5852 | 1:02:09 | 10:00 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3099 | 4:56:39 | 11:19 /mi |
| Apr 1, 2017 | 10K | 5925 | 59:29 | 9:34 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3276 | 5:09:32 | 11:48 /mi |
| Apr 9, 2016 | 10K | 6975 | 59:57 | 9:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1045 | 50:00 | 10:04 /mi |
| Mar 28, 2015 | 10K | 9063 | 1:01:43 | 9:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5843 | 2:24:57 | 11:03 /mi |
| Mar 29, 2014 | 10K | 8411 | 59:54 | 9:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4291 | 2:12:21 | 10:06 /mi |
| Apr 13, 2013 | 10K | 14314 | 1:07:02 | 10:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4007 | 2:17:34 | 10:30 /mi |
| Apr 2, 2011 | 10K | 13337 | 1:03:35 | 10:14 /mi |
| Mar 27, 2010 | 10K | 10319 | 59:55 | 9:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3532 | 2:25:33 | 11:06 /mi |