Personal bests
10K
1:32:50
2009 · 14:56 /mi
8K
1:07:07
2008 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:50
March 28, 2009
- Place
- 20186
- Pace
- 14:56 /mi
- 2008 NTELOS 8K1:07:07
November 15, 2008
- Place
- 2839
- Pace
- 13:30 /mi
- 10K1:37:40
April 5, 2008
- Place
- 19563
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20186 | 1:32:50 | 14:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2839 | 1:07:07 | 13:30 /mi |
| Apr 5, 2008 | 10K | 19563 | 1:37:40 | 15:43 /mi |