Personal bests
Marathon
4:22:55
2012 · 10:02 /mi
10K
50:24
2004 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:50
April 13, 2013
- Place
- 3927
- Pace
- 8:21 /mi
- 2012 Anthem Richmond Marathon4:22:55
November 10, 2012
- Place
- 2548
- Pace
- 10:02 /mi
- 10K52:31
March 31, 2012
- Place
- 5114
- Pace
- 8:27 /mi
- 10K50:24
March 27, 2004
- Place
- 1514
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3927 | 51:50 | 8:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2548 | 4:22:55 | 10:02 /mi |
| Mar 31, 2012 | 10K | 5114 | 52:31 | 8:27 /mi |
| Mar 27, 2004 | 10K | 1514 | 50:24 | 8:07 /mi |