Personal bests
Half Marathon
2:20:46
2017 · 10:44 /mi
10K
58:59
2016 · 9:30 /mi
8K
47:31
2016 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:13
April 18, 2026
- Place
- 11933
- Pace
- 13:24 /mi
- 10K1:07:51
April 12, 2025
- Place
- 7931
- Pace
- 10:55 /mi
- 2024 CarMax Richmond Half Marathon2:26:32
November 16, 2024
- Place
- 6005
- Pace
- 11:11 /mi
- 10K1:06:05
April 14, 2018
- Place
- 7467
- Pace
- 10:38 /mi
- 2017 Markel Richmond Half Marathon2:20:46
November 11, 2017
- Place
- 4989
- Pace
- 10:44 /mi
- 10K1:01:19
April 1, 2017
- Place
- 6854
- Pace
- 9:52 /mi
- 2016 VCU Health 8k47:31
November 12, 2016
- Place
- 804
- Pace
- 9:34 /mi
- 10K58:59
April 9, 2016
- Place
- 6390
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11933 | 1:23:13 | 13:24 /mi |
| Apr 12, 2025 | 10K | 7931 | 1:07:51 | 10:55 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6005 | 2:26:32 | 11:11 /mi |
| Apr 14, 2018 | 10K | 7467 | 1:06:05 | 10:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4989 | 2:20:46 | 10:44 /mi |
| Apr 1, 2017 | 10K | 6854 | 1:01:19 | 9:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 804 | 47:31 | 9:34 /mi |
| Apr 9, 2016 | 10K | 6390 | 58:59 | 9:30 /mi |