Personal bests
10K
52:34
2017 · 8:28 /mi
8K
38:16
2018 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K38:16
November 10, 2018
- Place
- 200
- Pace
- 7:42 /mi
- 10K1:06:39
April 14, 2018
- Place
- 7744
- Pace
- 10:44 /mi
- 10K52:34
April 1, 2017
- Place
- 2660
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 200 | 38:16 | 7:42 /mi |
| Apr 14, 2018 | 10K | 7744 | 1:06:39 | 10:44 /mi |
| Apr 1, 2017 | 10K | 2660 | 52:34 | 8:28 /mi |