Personal bests
Marathon
3:39:58
2016 · 8:23 /mi
10K
41:21
2018 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:44
April 18, 2026
- Place
- 1735
- Pace
- 8:20 /mi
- 10K43:08
April 12, 2025
- Place
- 460
- Pace
- 6:56 /mi
- 10K44:34.2
April 20, 2024
- Place
- 612
- Pace
- 7:10 /mi
- 2022 Allianz Partners Richmond Marathon3:50:34
November 12, 2022
- Place
- 612
- Pace
- 8:48 /mi
- 2018 Anthem Richmond Marathon3:54:00
November 10, 2018
- Place
- 1101
- Pace
- 8:55 /mi
- 10K41:21
April 14, 2018
- Place
- 224
- Pace
- 6:39 /mi
- 2016 Anthem Richmond Marathon3:39:58
November 12, 2016
- Place
- 739
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1735 | 51:44 | 8:20 /mi |
| Apr 12, 2025 | 10K | 460 | 43:08 | 6:56 /mi |
| Apr 20, 2024 | 10K | 612 | 44:34.2 | 7:10 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 612 | 3:50:34 | 8:48 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1101 | 3:54:00 | 8:55 /mi |
| Apr 14, 2018 | 10K | 224 | 41:21 | 6:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 739 | 3:39:58 | 8:23 /mi |